Free Three Week Meal Plan + Links

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I don’t man to brag, but I have sort of been kicking booty in the kitchen lately. I have been making meal plans, buying all the right groceries, an then sticking to the plans! And let me tell you, it has made my life so much easier!

I wanted to share some of the love with you all! Below you will find my three week meal plan with links to the recipes I used! Also, scroll to the bottom of this post to download my free menu plan template!

If it is a recipe I have made before and we love in our family, then it will be marked with (T&T) for Tried and True. It is’s new that we’re trying out, it will be marked with (New).


Three Week Menu Plan

Week One

Monday: Lasagna & French Bread (T&T)

Tuesday: Baked Taquitos with Chips & Salsa (T&T)

Wednesday: Grilled Peanut Chicken with Noodles & Broccoli (New)

Thursday: Left Overs

Friday: Frozen Pizza ( We love Red Baron)

Saturday: Shrimp and Tortellini Pasta & Cesar Salad (New)

Sunday: Texas Straw Hats (T&T)


Week Two

Monday: Wild Rice Chicken Soup & Garlic Toast (T&T)

Tuesday: Simple Chicken Parmesan with Noodles & Garlic Knots (T&T)

Wednesday: Left Overs

Thursday: Baked Burritos with Chips & Salsa (T&T)

Friday: Frozen Pizza (We love Red Baron)

Saturday: Fire Roasted Tomato Soup & Grilled Cheese (T&T)

Sunday: Noodles and Ham with Biscuits (T&T)


Week Three

Monday: Raman Noodle Stir Fry (New)

Tuesday: BBQ Smoked Sausage & Veggies (T&T)

Wednesday: Sun Dried Tomato Pasta & Garlic Toast (T&T)

Thursday: Left Overs

Friday: Frozen Pizza

Saturday: Tilapia with Rice Pilaf & Broccoli (T&T)

Sunday: Thai Yellow Curry (T&T)


Enjoy this FREE DOWNLOAD of a menu plan template I made! Print it off as many times as you’d like, and share with friends!

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